The Benefit And Challenge of Mindfulness

Cultivate Your Mind, or Surrender to It And The World

The challenge is to not be challenged
in applying the lessons of Zen—
or whatever your particular mindfulness meditation practice is—
so when being so challenged,
we are mindful—and associating with our thought- and feeling- landscape,
such that we can alter our conscious experience,
and not be controlled by it...
witnessing it instead.
The former is what hap…